Pick the formula that most relates to your feelings and emotional state overall, at the moment. If some of the symptoms listed do not pertain to you, the formula will still be effective in treating the symptoms you do have.

The remedies can work immediately in certain situations (first aid kit, moon river and wholehearted are fast-acting), but for long-term issues it will take three weeks to one month to see changes. The effects of flower remedies are cumulative. Remedies must be taken as directed to feel the benefits.

I recommended you stay the same formula for 30-90 days (1-3 bottles back to back). The rule is that the longer you have had an issue, the longer the treatment is. For example, if you are temporarily overloaded with work and need some motivation, one bottle of My Personal Assistant is enough. For longstanding issues, longterm trauma or grief, panic or stuck emotions, I like to do a 60-90 day program (2-3 bottles back to back).

If you take the formula for your issues and you notice that after a month (one bottle) you feel a change in your emotional state, that means that you have healed a layer and that a new and deeper state is revealing itself. At this time, do a reassessment and change remedies based on your new symptoms/emotional state. I find that when I am finished with a remedy, I forget to take it, lose the bottle or just lose interest in taking my drops.

No. Taking the whole bottle will only count as one dose. Regular use of the flower remedies builds the strength of their action. Therefore, potency is increased, not by taking more drops at one time, but by using them on a frequent, consistent basis. The standard dose is four drops, four times a day, under the tongue, although this may need to be increased in acute situations to once every hour, or even more often. (First Aid Kit may be used every ten minutes).

Flower remedies are safe for allergy sufferers. Because they are so dilute, they are considered vibrational medicine, containing only trace amounts of the original plant material.

No, nothing will interfere with the action of flower remedies.