Flower remedies, also called flower essences, are infusions made from the flowering part of wild plants, bushes or trees, which can help us to balance our emotional state. This method of treatment was discovered in the 1930′s by Dr. Edward Bach, a renowned British physician and bacteriologist. Not to be confused with aromatherapy or essential oils, flower remedies are scentless and are taken internally in the form of liquid drops under the tongue.

Flower remedies are considered “vibrational” medicine, similar to acupuncture and homeopathy, and work on the subtle, bioenergetic field. Rather than suppressing negative emotions or symptoms (as we are accustomed to in conventional medicine), the remedies work by stimulating in us the positive feelings we need to overcome a negative emotional state.

Pick the one that most relates to your feelings and emotional state overall, at the moment. If some of the symptoms listed do not pertain to you, the formula will still be effective in treating the symptoms you do have. An inappropriate remedy will not hurt or cause adverse reaction.

I don’t recommend taking more than one formula at time, as it lessens the effectiveness (First Aid Kit is the exception and can be taken as needed for stress). The reason for this is that flower remedies are like information. One flower remedy formula for a specific emotion sends a clear message to your vital force to start the healing process.  If you add another formula, the message becomes confused and muddled. The effect will be diluted and you will cancel out both remedies, not feeling much. . We can only heal so many issues at once. So really tune in to what you feel right now and choose your remedy based on that.

The remedies can work immediately in certain situations, but for long-term issues it will take three weeks to one month to see changes. The effects of flower remedies are cumulative. Remedies must be taken as directed to feel the benefits.

The standard dose is four drops, four times a day, under the tongue. Regular use of the flower remedies builds the strength of their action. Therefore, potency is increased, not by taking more drops at one time, but by using them on a frequent, consistent basis. The remedies should be taken four times daily, although this may need to be increased in acute situations to once every hour, or even more often. (First Aid Kit may be used every ten minutes).

If taken at the directed dosage above, one bottle will last for one month.

I recommended you stay the same formula for 30-90 days (1-3 bottles back to back). The rule is that the longer you have had an issue, the longer the treatment is. For example, if you are temporarily overloaded with work and need some motivation, one bottle of My Personal Assistant is enough. For longstanding issues, longterm trauma or grief, panic or stuck emotions, I like to do a 60-90 day program (2-3 bottles back to back).

Many people report an initial increase in awareness of their previous pattern of imbalance, followed by a lessening of stress, more confidence, harmony in relationships, inner peace and happiness. Things improve over time and eventually the remedies are no longer needed. There is no backsliding or loss of benefits once progress has been made. In the first three days or so of treatment, it is common to need more sleep or to release old emotions. This is subtle and not experienced by everyone. It’s a part of the healing process and will pass after a few days.

Yes. The amount of alcohol you will be ingesting is minimal (four drops of brandy diluted with spring water), but if you cannot have any alcohol at all, you may dilute the remedy by adding four drops from the dropper bottle into a glass of spring water. Each sip counts as a dose. Or, 16 drops can be added to a daily water bottle and sipped throughout the day. We also make all of our formulas in “alcohol-free” versions when you order online.

Yes, flower remedies are totally safe to use during pregnancy. They are very gentle and give wonderful support to keep mama and baby happy and calm. If the alcohol content may be of concern, please note that the dosage is minimal (four drops) and many of my pregnant clients use the alcohol based remedies. If you are worried about the alcohol, just select the alcohol free version.

Flower remedies are safe for allergy sufferers. Because they are so dilute, they are considered vibrational medicine, containing no measurable amount of the original plant material.

Flower remedies are safe, non-addictive and have no side effects. Their gentleness makes them suitable for children and pets. (Drops can be added to a baby’s bottle or put in a pet’s water dish).

Flower remedies do not interfere with medications and are compatible with other healing modalities. Medication will not interfere with their action. Flower remedies are not meant to replace medications, so please consult your physician if you have any questions regarding this matter.

Yes. The amount of alcohol you will be ingesting is minimal (four drops of  brandy diluted with spring water), but if you cannot have any alcohol at all, you may dilute the remedy by adding four drops from the dropper bottle into a glass of spring water. Each sip counts as a dose. Or, 16 drops can be added to a daily water bottle and sipped throughout the day. Adults can also use the Children’s Formulas.

Yes, if the emotions match, it’s fine to give kids the adult formulas. (Many parents use Brain Drops, for example, in place of SmartyPlants, when the picture matches). Just make sure to select “alcohol free” in the dropdown menu. Adults can take the Kids remedies and will find them very effective, if they resonate with the formula description.

We offer alcohol free versions of all of our formulas. Please select “alcohol free” on the product page. The alcohol free, glycerine based remedies, are just as effective as the brandy versions.

No, nothing will interfere with the action of flower remedies.

If you take the formula for your issues and you notice that after a month (one bottle) you feel a change in your emotional state, that means that you have healed a layer and that a new and deeper state is revealing itself. At this time, do a reassessment and change remedies based on your new symptoms/emotional state.

I find that when I am finished with a remedy, I forget to take it, lose the bottle or just lose interest in taking my drops.

If stored away from heat and light when not in use, remedies should last at least two years. Because we use preservatives of organic brandy or glycerine, they are protected from spoilage.

Please be sure when taking your drops to avoid touching the glass dropper to your mouth, as it should be kept clean. If this should occur, just rinse it off with clean, hot water.

Bottles not being used should be stored upright, away from direct sunlight, heat sources, cell phones and computers. The bottle you are using regularly will be fine if not stored upright.