How do I pick the best remedy for me?

How to Choose

Pick the formula that most relates to your feelings and emotional state overall, at the moment. The closer the match, the more effective the remedy will be. Don’t worry, you cannot pick the wrong one. An inappropriate remedy will not hurt or cause adverse reaction. Use your intuition!

If you have had a history of trauma or grief that you feel is still having an influence in your life, please read about the Foundational Formulas.

Foundational Formulas™

My Foundational Formulas heal you at the deepest level.

Foundational Formulas are designed to heal old wounds, which may be the cause of your current suffering. Shock, trauma, grief and fear can leave lasting impressions on the body, mind and emotions. Often, we may not even realize we've been affected by a past event, because the negative emotions we feel seem unrelated. The best way to tell if you need a Foundational Formula, is if you find your self saying, "I’ve never been the same since…” as you recall something from your past. Flower remedies are most effective when the emotions you have are as close match to the description of the remedy.  Read about the Foundational Formulas below and see which one of them resonates. I suggest taking one bottle, which is a one month supply. At the end of the month, if you feel good, I recommend you repeat the same formula. One bottle will start the process and the second one helps create lasting change. Or, if you do one month on a formula and feel it did what it was supposed to do, but you are ready to change formulas, that's fine too. Now that your Foundation is firm and strong, you can build on it with one of my other formulas. 

Note: You don’t necessarily have to start with a Foundational Formula, but if you can’t decide between two remedies and one is a foundational, then choose that one. Remember, there are no rules, this should be fun!


I don’t recommend taking more than one formula at time, as it lessens the effectiveness (First Aid Kit is the exception and can be taken as needed for stress). The reason for this is that flower remedies are like information. One flower remedy formula for a specific emotion sends a clear message to your vital force to start the healing process.  If you add another formula, the message becomes confused and muddled. The effect will be diluted and you will cancel out both remedies, not feeling much. . We can only heal so many issues at once. So really tune in to what you feel right now and choose your remedy based on that.

Still need help deciding?

If you would like a personalized recommendation from our team, fill out our remedy quiz and we'll get back to you in 1-2 business days.