Adaptogens have been getting widespread attention lately, making their way into our smoothies, wellness tonics and even beauty products. The reason adaptogens have become so popular is that they...

As the Winter solstice approaches and themes of darkness and light are felt in this seasonal shift, I would like to talk about hope and will.

Jean Seberg in “Breathless”

This fall, I took a trip to the West of Ireland with my mom. I wanted to see again the enchanted place where she grew up and learn more...