It is so important that we are reminded that we are all here for each other and connected.  Love and energy know no physical boundaries. It is...

“To stay strong physically, you need tobe free of fear and stress.”

I am writing from Greece! The water is still a bit too chilly to swim, but this verdant island is blooming with wildflowers, honeybees and the sweet...

Adaptogens have been getting widespread attention lately, making their way into our smoothies, wellness tonics and even beauty products. The reason adaptogens have become so popular is that they...

As the Winter solstice approaches and themes of darkness and light are felt in this seasonal shift, I would like to talk about hope and will.

Jean Seberg in “Breathless”

This fall, I took a trip to the West of Ireland with my mom. I wanted to see again the enchanted place where she grew up and learn more...